From Angela BaileyMaster Health Coach and Behavior Change Educator
A free guide for women who already know what to do and are tired of quitting and restarting. Learn how to keep going on the Tuesday that falls apart.
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Inside the guide
Why every plan you tried fell apart. It was never willpower. It was the system.
Full, Simplified and Minimum. On a hard day you turn the plan down instead of quitting until Monday.
Pick one habit, tie it to something you already do, and check it off for two weeks.
I am Angela Bailey, a Master Health Coach and Behavior Change Educator. I studied Psychology and Sport, Exercise and Performance Psychology at Kent State University, and I teach women to build health from the behavior side, one habit at a time.