Programs
Every program is built on the same behavioral psychology foundation. The difference is the level of support, the format, and where you are in your journey.
Most Popular · 1-on-1
The Complete Whole-Health Reset
One-time investment
This is the most comprehensive transformation experience I offer. Over 12 weeks, we work together 1-on-1 to identify your specific behavioral patterns, rewire your relationship with food and movement, and build a lifestyle that works when life gets messy. This is not a diet. It is a complete behavioral architecture rebuild.
Ideal for: For people who are serious about lasting change and want the full, personalized experience with direct access to Angela.
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Community · Group
The Same Method. The Power of Community.
One-time investment
The complete HFL curriculum delivered in a small-group setting. You get the same proven method as the flagship program — the behavioral psychology, the Dial-Back Method, the nutrition framework — with the added power of shared accountability and community. Groups are capped at 10 people so everyone gets real attention.
Ideal for: For people who thrive in community, want accountability from peers, and are looking for a more accessible investment.
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55+ Dedicated · Group
Built for Adults 55+ Who Are Ready to Feel Like Themselves Again
One-time investment
A small-group 12-week program designed specifically for adults 55 and older. Paced for lasting change, grounded in behavioral psychology, and built around the real challenges of this stage of life — energy, mobility, metabolism, and the patterns that have been hard to break for decades.
Ideal for: For adults 55+ who are done with programs that weren't designed for them — and ready for an approach grounded in behavioral science, not willpower.
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Ongoing · Group
Stay on Track After Week 12
Cancel anytime
Completing the 12-week program is the beginning, not the end. This monthly group check-in is designed for graduates who want to maintain their momentum, stay accountable, and have a community to lean on when life gets hard. Two group sessions per month, capped at 20 people.
Ideal for: For HFL graduates who want to stay connected, maintain their results, and continue growing with a community.
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Ongoing · 1-on-1
Your Private Coach, Ongoing
Cancel anytime
For graduates of the 12-week flagship program who want to maintain the private coaching relationship. Two focused 30-minute sessions per month to review progress, catch emerging patterns early, and recalibrate before drift becomes regression.
Ideal for: For flagship program graduates who want to continue the private coaching relationship and maintain their transformation long-term.
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Free · Self-Paced
Your First Step Toward Lasting Change
No credit card required
Not sure where to start? This free 5-day program introduces you to the HFL method and helps you identify the exact behavioral patterns that have been keeping you stuck. It is the foundation of everything we do — and it is completely free.
Ideal for: For anyone who wants to understand why they keep starting over — before committing to a full program.
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Common Questions
Book a free 15-minute discovery call. Angela will help you find the right fit — no pressure, no pitch.
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