Transform your health with coaching built for life after 40
Feel stronger, healthier, and more in control with expert coaching for adults 40+ in Garrettsville, Ohio.
Empowering Wellness After 40
At Habits for Life Wellness in Garrettsville, Ohio, we help adults over 40 build healthier habits that last. Our coaching is designed to support real people with real lives, no extremes, just steady progress.
Whether you're working on weight loss, energy, strength, or stress, we focus on sustainable changes that fit your life, not someone else’s. With personalized support and expert guidance, we’ll help you take control of your health, one habit at a time.
Discover Wellness Over 40
Empower your health journey with expert coaching tailored to adults over 40, right here in Garrettsville, Ohio.
Whole Health Coaching
Build strength, improve energy, reduce stress, and create better habits with our 12-week full wellness program. Perfect for anyone ready to take control of their health.
Nutrition + Movement Reset
Our 6-week foundation program to help you eat better, move more, and feel stronger, without complicated rules or extreme plans.
Ongoing Accountability & Support
After completing a core program, stay consistent with monthly check-ins, coaching refreshers, and continued guidance tailored to your goals.
Real Results from Satisfied Clients
Transformative experience! Habits for Life Wellness helped me achieve my health goals with personalized coaching and support. Highly recommend!" - Sarah P.
Habits for Life Wellness transformed my health journey! Their personalized approach and expert guidance empowered me to adopt sustainable habits. I feel more energetic and confident at 50 than I did a decade ago. Highly recommend!
- Laura Thompson
Thanks to Habits for Life Wellness, I feel revitalized and healthier at 55. Their tailored coaching made a huge difference in my life. I've developed habits that stick, and my energy levels are the best they've been in years.
- David Miller
Joining Habits for Life Wellness was life-changing! The individualized coaching helped me establish routines that truly work. I’ve never felt better at 47, with improved energy and health. The support and expertise provided are unmatched. Absolutely recommend!
- James Roberts
Your Health Concerns Addressed
Maybe your doctor told you it's time to make a change , to lose weight, lower your blood pressure, or improve your labs , or medication might be the next step. Or maybe you're already on medication, and you're wondering if there's a better way forward. You want to feel better, get stronger, and have more control over your health , but it feels overwhelming to start. That’s where this coaching comes in. I work with people just like you to create clear, doable habits around food, movement, sleep, stress, and mindset. No extremes. No guilt. Just real support, one step at a time. Maybe you’re feeling stuck. Maybe you’re tired, frustrated, or just unsure of what to do next. You’re not trying to get ripped. You just want to feel stronger, lose a little weight, sleep better, and have more energy for the things you love. That’s what this coaching is built for ,helping real people create real change without feeling overwhelmed.
What services does Habits for Life Wellness offer?
Habits for Life Wellness offers group and 1-on-1 coaching for adults 40+ who want to improve their health in a way that feels realistic and sustainable. Our main programs focus on habit change, movement, stress, sleep, and nutrition , all working together to help you feel your best.
We offer 6- and 12-week programs (in-person and online), monthly coaching memberships for continued support, and seasonal healthy habit challenges.
How can health coaching benefit someone over 40?
As we get older, our bodies change, metabolism slows down, recovery takes longer, and it can be harder to manage stress, weight, or energy levels. A health coach helps you figure out what actually works for you at this stage of life.
You’ll get a clear plan, expert guidance, and real accountability , so you’re not guessing, Googling, or doing it alone. Whether you're trying to prevent medication, feel better in your body, or build better habits, coaching can help you stay consistent and confident.
Is your health coaching available online?
Yes! All programs are available both in-person at our Garrettsville location and online via Zoom, so you can join from anywhere.
Group coaching and 1-on-1 options are available online, and all materials (like worksheets, trackers, and habit plans) are digital. Online coaching includes open Q&A time and access to the same tools you'd get in person.
What is the first step to start with Habits for Life Wellness?
The first step is simple: book a free discovery call or fill out a quick interest form.
We’ll talk about your goals, where you're starting from, and which program would be the best fit. Whether you're ready to jump in or just want to learn more, there's no pressure, just a real conversation about how we can help.
Guiding You to Better Health
Hi, I’m Angela , Certified Master Health Coach and Behavior Change Specialist. I help adults 40 and up take control of their health through simple, sustainable habit changes that actually work. With a background in psychology and performance, I bring a deeper understanding of how mindset, stress, and motivation affect your ability to make lasting changes. I hold dual degrees in Psychology and Sport, Exercise & Performance Psychology, and I combine that with real-world coaching to help you feel better, move more, and live longer. Whether your goal is to lose weight, improve strength, reduce stress, or avoid medications, I’ll guide you with realistic strategies that fit your life.
Transform Your Health Journey
You don’t need another quick fix. You need a plan that fits your life , and support to make it stick.