Take control of your health with simple habits that actually work
If your doctor told you to eat better, move more, or lose weight and you are not sure where to start, you are in the right place. I help everyday people build simple habits so they can feel better, improve labs, and have more energy for life.
Empowering Your Health One Simple Step at a Time
At Habits for Life Wellness in Garrettsville, Ohio, I help real people who want to improve their health but feel overwhelmed or unsure where to begin. Most of my clients have been told to eat better, move more, lose weight, or lower their labs, but they never got a clear plan. That is where coaching comes in.
Whether you are working on weight loss, energy, strength, sleep, or stress, we focus on simple, sustainable changes that actually fit your day to day life. No extremes. No guilt. Just real support and clear steps to help you take control of your health, one habit at a time.
Discover a Healthier Way Forward
Empower your health journey with simple, realistic coaching that supports real people with real lives. Whether you are improving your eating habits, building strength, lowering stress, or trying to feel better overall, you will get clear guidance and support every step of the way.
Whole Health Coaching
A 12 week program that helps you improve your eating habits, build strength, manage stress, sleep better, and create simple routines that actually stick.
Perfect for anyone who wants clear guidance, support, and a plan that fits real life.
Nutrition + Movement Reset
A simple 6 week program designed to help you eat better, move more, and feel stronger without strict rules or overwhelm.
Perfect for getting back on track and building the habits that support long term health.
Ongoing Accountability & Support
Stay consistent with monthly check ins, simple action steps, and continued guidance that keeps you moving forward.
This option is great for anyone who wants long term support without feeling overwhelmed.
Real People. Real Progress.
“Honestly, I just needed someone to tell me what to do and help me stay consistent. Angela made everything simple and doable. I feel better, my energy is up, and my labs are improving. It has been a game changer.” – Sarah P.
“I finally stopped feeling lost with my health. The small steps Angela gave me made everything feel doable. I have more energy, I am moving more, and I actually feel confident again at 50. I never thought I could feel this good.”
- Laura Thompson
“I feel better at 55 than I have in years. Having someone break things down for me and hold me accountable made all the difference. The habits I’ve built are actually sticking, and my energy is finally coming back.”
- David Miller
“I needed routines that actually worked for my life, not another strict plan. The coaching I got here helped me build habits I can finally stick with. At 47, I feel better, stronger, and more in control of my health than I have in a long time.”
- James Roberts
Your Health Concerns Addressed
Maybe your doctor told you it is time to make a change. Lose a little weight. Improve your labs. Lower your blood pressure. Move more. Or medication might be the next step and you want to try something different first. Or maybe you are already on medication and wondering if there is a better way forward. You want to feel better and get stronger, but it feels overwhelming to know where to start. That is where this coaching comes in. I help real people create clear, doable habits around food, movement, sleep, stress, and mindset. No extremes. No guilt. Just simple steps and steady support. Maybe you feel stuck. Tired. Frustrated. Or just unsure of what to do next. You are not trying to get ripped. You just want to feel stronger. Lose a little weight. Sleep better. And have more energy for the things you love. This coaching is built for that. Helping you make real changes without feeling overwhelmed.
What services does Habits for Life Wellness offer?
Habits for Life Wellness offers coaching for adults who want to improve their health in a simple, realistic way. You will learn how to build better habits around food, movement, sleep, stress, and mindset with clear steps and steady support.
I offer:
Six week reset
A foundation program to help you get back on track with simple habits.
Twelve week whole health coaching
A deeper program where we work on every area of your health one step at a time.
Ongoing accountability and support
Monthly check ins and guidance so you stay consistent long term.
One on one coaching
Personalized support for anyone who wants a plan tailored to their specific health goals.
Who is health coaching for?
Health coaching is for everyday people who want to feel better and improve their health but are not sure where to start. Many of my clients have been told by their doctor to lose some weight, move more, lower their blood pressure, or improve their labs, but they never got a clear plan for how to do that.
Health coaching is a good fit if you
• feel overwhelmed by all the information out there
• have started and stopped programs in the past
• want simple steps instead of extreme rules
• want support, accountability, and honest guidance
• care about your long term health and energy
You do not have to already be fit or know what to do. You just have to be ready to make small changes and want someone in your corner to help you follow through.
Is your health coaching available online?
Yes! All programs are available both in-person at our Garrettsville location and online via Zoom, so you can join from anywhere.
Group coaching and 1-on-1 options are available online, and all materials (like worksheets, trackers, and habit plans) are digital. Online coaching includes open Q&A time and access to the same tools you'd get in person.
What is the first step to start with Habits for Life Wellness?
The first step is easy. Reserve your spot for a coaching call. This gives us a chance to talk about your goals, what your doctor may have recommended, and what you want to feel better about in your day to day life. From there, I will help you decide which program fits you best and what simple steps to start with.
You do not need to prepare anything. Just show up and we will walk through it together.
Guiding You to Better Health
Hi, I am Angela, a Certified Master Health Coach and Behavior Change Specialist. I help adults take control of their health with simple, sustainable habit changes that actually work in real life. With a background in psychology and performance, I understand how mindset, stress, motivation, and everyday routines shape your ability to make lasting change. I hold dual degrees in Psychology and Sport, Exercise and Performance Psychology, and I combine that education with real world coaching to help you feel better, move more, and improve your health long term. Whether your goal is to lose weight, get stronger, manage stress, improve your labs, or avoid medications, I will guide you with clear steps and realistic strategies that fit your day to day life.
Transform Your Health Journey
You don’t need another quick fix. You need a plan that fits your life , and support to make it stick.